Dance on Prescription

The Dance Menu

When you have been referred to the programme by your Doctor you will be given a free Dance on Prescription DanceCard which can be used on any of the weekly dance classes which run at the Jerwood DanceHouse. Below is a selection of the classes on offer:

DAY		STYLE	TIME	DESCRIPTION
Monday		Nia DanceTM	1 - 2pm	Gentle dance technique combining martial arts, tai chi and yoga.
		Adult Ballet Beginners	2 - 3.15pm 6 - 7.15pm	Simple ballet exercises and short sequences.
Tuesday		Legs, Bums and Tums	1 - 2pm	High impact aerobic warm up with lower body exercises.
		Egyptian Belly Dance Beginners	2.30 - 3.45pm	A fun and sociable dance class.
Wednesday		Adult Tap Beginners	6.30 - 7.30pm	Simple tap for all fitness levels.
		Time to Dance	6.30 - 7.45pm	Over 50’s fitness dance class.
Thursday		Zumba® Beginners	1 - 2pm	An energetic Latin workout.
		BOKWA®	5.30 - 6.15pm	Lively class set to African, Latin and house rhythms.
		Yoga	8 - 9.30pm	Yoga helps to develop and maintain strength and flexibility.
Friday		Pilates	2 - 3.15pm	A gentle form of exercise, with some movements taking place on mats.
		Zumba® Beginners	5.45 - 6.45pm	An energetic Latin workout.
Saturday		Commercial Hip Hop	11.30am - 12.45pm	A dance class, suitable for all levels, with hip hop routines to popular chart hits.

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