Ashtanga Yoga
with Jemma Morley
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Ashtanga Yoga is a powerful and athletic style of yoga that realigns the spine, detoxifies the body and builds strength, flexibility and stamina.
Suitable for all abilities.
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Ballet
with Adri Walker-Webb
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Focusing on alignment, posture and co-ordination, you will learn the elegant moves of ballet while enjoying a safe workout. With live piano accompaniment. Beginners and improvers classes available.
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Contemporary Beginners
Various tutors
Kayla St Claire
Esther Kajim
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This energising class focuses on technique and developing creative skills.
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Contemporary Technique
with Mary Davies
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Drawing on Graham and Cunningham techniques this class provides those with dance experience the chance to improve technique while keeping a high level of stamina and flexibility.
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Dance Fitness
with Esther Kaijim
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Open to all, this class concentrates on developing all aspects of fitness including endurance; strength; balance and power through choreographed sequences.
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Egyptian Belly Dance
with Henrietta Lewis
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An enjoyable dance form offering a fun workout to authentic music. Please bring a scarf to tie around your hips. Beginners and improvers classes available.
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Energise
with Sarah Franklin
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A dynamic, contemporary dance based class working to tone, strengthen and re-energise the body and mind. Wear loose comfortable clothes for this upbeat workout.
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Fitness Yoga
with Tom Hobden
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Fitness Yoga incorporates deep stretch, yoga postures and Pilates exercises. You will learn how to identify stabilizing muscles and how to use them efficiently to improve posture and move with more confidence.
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Flamenco NEW!
with Juliet Aster
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Accompanied by Flamenco guitarist Allan Ward, this class is suitable for beginners and elementary level.
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Funky Jazz
with Emma Dodd
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This class will include a strong jazz based warm-up and strengthening exercises, finishing in a short combination choreographed to the latest rhythms.
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Glorious
with Mary Davies
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Keep fit through creative dance in a fun and relaxed environment.
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Hip Hop
with Lauren Clarke
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This lively and dynamic dance style will give you the chance to boost your energy and bust some moves.
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Latin Fit
with Adri Walker Webb
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Get fit, have fun and set the dance floor on fire with the Cha Cha, Paso Doble, Jive and Samba! No partner is required for this class.
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Legs Bums and Tums
with Lynnette King
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This challenging keep fit class increases energy levels and provides the ultimate lower body workout. |
Majestic Moves
with Adri Walker-Webb |
Ideal for adults trying ballet for the first time, keep fit and supple at a pace that suits you with the beauty and grace of ballet.
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Pilates
Various tutors
Michael Mann
Millie Dobie
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A gentle but effective form of overall exercise offering a holistic approach to body conditioning that improves strength, flexibility, balance and postural alignment.
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Street Dance
with Tom Hobden |
Energising and fun, this class is suitable for all levels.
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Tap
with Emma Dodd |
A non-syllabus class comprising a gentle warm up, building exercises and routines. With live piano accompaniment. Beginners and improvers classes available.
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Yoga
Various tutors
Jemma Morley
Mike Linnett
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Suitable for both beginners and improvers, in these classes you will learn how to develop and maintain strength and flexibility. |