This week’s Health class guides you through how to continue to build your fitness to support your dance training.

This week’s session is delivered by Chris Hinton-Lewis and follows on from the first Building Your Fitness. 

Once you’ve completed this week’s session, make sure you submit your answers to the form at the bottom of the page!

If you have any questions, please contact

1. Task One

Watch the video below. You may find it helpful to makes notes during the session in your CAT notebook.

Click here to download and complete the HITT Plan.

2. Task Two

Now that you’ve completed this week’s Health class, please complete the form below so that we can see that you’ve understood the session. This is only viewable to the CAT Team.



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