This weeks Health class guides you through how to build your fitness to support your dance training.

This weeks session is delivered by Chris Hinton-Lewis and consists of a practical workout, presentation and worksheets.

Once you’ve completed this weeks session, make sure you submit your answer to the form at the bottom of the page!

If you have any questions, please contact

1. Task One

Watch the video below and complete the demonstrated HIIT workout. You may find it helpful to makes notes during the session in your CAT notebook.

Click Here to View the CAT HIIT workout designed by Chris Hinton-Lewis


2. Task Two

Once you’ve completed the workout shown in the video above, you can have a go at creating your own HIIT workout by completing the worksheet linked below.

Click here to download the HIIT Workout Worksheet


3. Task Three

Now that you’ve completed this week’s Health class, please complete the form below so that we can see that you’ve understood the session. This is only viewable to the CAT Team.


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