This session will take you through an effective warm up and cool down with Aaron Vickers.
There are three videos:
Once you have watched all three videos, and learnt the warm up and cool down, please complete the online form at the bottom of the page.
If you have any questions, please contact email@example.com.
Watch the below video.
Learn the set warm up – you can do this warm up before all of your CAT classes during the Autumn Term.
Learn the set cool down – you can do this cool down after all of your CAT classes during the Autumn Term.
Complete the below online form.