This session will take you through an effective warm up and cool down with Aaron Vickers.
There are three videos:

  1. Lecture with Aaron Vickers
    What is a warm up and cool down? Learn all about warming up and cooling down
  2. Warm Up
    Learn the set warm up that you can do at home and before any dance class
  3. Cool Down
    Learn the set cool down – this can be done at home and after any dance class.

Once you have watched all three videos, and learnt the warm up and cool down, please complete the online form at the bottom of the page.

If you have any questions, please contact cat@danceeast.co.uk.

Enjoy!

 

STEP ONE

Watch the below video.

 

STEP TWO

Learn the set warm up – you can do this warm up before all of your CAT classes during the Autumn Term.

 

STEP THREE

Learn the set cool down – you can do this cool down after all of your CAT classes during the Autumn Term.

 

STEP FOUR

Complete the below online form.

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