Over the time we may not have been as active as usual or we may not have sat at desks or tables to work, we sometimes forget to engage the back and sink forwards in our posture which can make us tight in the front of the body. This week’s session looks into how to reactivate and build back some strength in the back and shoulders which helps to assist our posture and awareness when moving.

This weeks session is delivered by Aaron May-Vickers.

If you have any questions, please contact cat@danceeast.co.uk.

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