This session will introduce Health Screenings and take you through the screening process. You will be guided through a series of tests and you will record your measurements and findings – have fun!
This session will lead you through how to warm up and cool down and why it is so important to do so.
There are three videos for you to watch this week leading you through the different components of a warm up and cool down. Once you have watched the videos, please make sure you have completed the our quick quiz at the bottom of the page!
This weeks Health class guides you through some useful tools to help support your return to dance training so that you can make the most out of your time at the CAT.
This weeks Health class guides you through how to build your fitness to support your dance training.
This week’s Health class is all about nutrition and how to best fuel your body and mind, to help support your dance training.
This weeks Health class guides you through how to continue building your fitness to support your dance training.
This week’s Health class guides you through practical tools to focus on your alignment to support your dance technique – great to work on from home!
This week’s Health class guides you through lower body conditioning – great for jumps!
What is balance & proprioception for dance? This session is part-practical for you to do at home.
This week’s Health class focuses on mindfulness techniques that we can use to help focus our awareness and enhance our performance and creativity.
Previous Autumn Term 2020 Health Classes