CAT Saturday Health Portal – Spring Term 2021

Mindfulness with Natasha King

Wednesday 24 March 2021

This week’s health session is delivered by Natasha King and focuses on Mindfulness; exploring how you can incorporate minfulness into your practice to support and enhance your dance development.

Flexibility with Amelia Wilkinson

Wednesday 17 March 2021

This week’s health session is delivered by Amelia Wilkinson and focuses on exercises to support and increase your range of motion and flexibility.

Pilates with Amelia Wilkinson

Wednesday 10 March 2021

This week’s session is a conditioning Pilates based class delivered by Amelia Wilkinson, working on mobility, muscular activation, strength and endurance.

Upper Body Conditioning with Claire Farmer

Wednesday 03 March 2021

This week, Claire Farmer delivers an upper-body conditioning class, building on the exercises Claire explored with you earlier this term, to continue to progress your muscular strength and endurance.

Yoga with Gaby Cooke

Wednesday 10 February 2021

This week, Gaby Cooke delivers a yoga session focusing on Crow pose to build on our muscular strength and balance.

Core Stability with Chris Hinton-Lewis

Wednesday 3 February 2021

This week, Chris Hinton-Lewis delivers a strength and conditioning class focusing on core stability.

Upper Body Conditioning - with Claire Farmer

Wednesday 27 January 2021

This week, Claire Farmer delivers a strength and conditioning class focusing on improving upper body muscular strength and endurance.

Yoga - with Gaby Cooke

Wednesday 20 January

This week’s Health class is an energising yoga session with Gaby Cooke. This session focuses on the upper body, building strength and improving mobility and alignment in our shoulders – enjoy!

Mindfulness - with Claire Farmer

Wednesday 13 January

To start of the new Spring Term 2021, this week’s Health class focuses on mindfulness techniques that we can use to help focus our awareness and enhance our performance and creativity.

Welcome to the CAT Digital Health Portal!

Your new Health Class will be available each week from Wednesday.

If you have any questions, please email cat@danceeast.co.uk.

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