CAT Saturday Health Portal

Yoga with Gaby Cooke

Wednesday 10 February 2021

This week, Gaby Cooke delivers a yoga session focusing on Crow pose to build on our muscular strength and balance.

Access the session here

Core Stability with Chris Hinton-Lewis

Wednesday 3 February 2021

This week, Chris Hinton-Lewis delivers a strength and conditioning class focusing on core stability.

Access the session here

Upper Body Conditioning - with Claire Farmer

Wednesday 27 January 2021

This week, Claire Farmer delivers a strength and conditioning class focusing on improving upper body muscular strength and endurance.

Access the session here

Yoga - with Gaby Cooke

Wednesday 20 January

This week’s Health class is an energising yoga session with Gaby Cooke. This session focuses on the upper body, building strength and improving mobility and alignment in our shoulders – enjoy!

Access the session here

Mindfulness - with Claire Farmer

Wednesday 13 January

To start of the new Spring Term 2021, this week’s Health class focuses on mindfulness techniques that we can use to help focus our awareness and enhance our performance and creativity.

Access the session here

Autumn Term 2020

Previous Sessions

Access the previous Autumn Term 2020 weekly Health Sessions.

Previous Sessions Here

Welcome to the CAT Digital Health Portal!

Your new Health Class will be available each week from Wednesday.

If you have any questions, please email cat@danceeast.co.uk.