DanceEast, Jerwood DanceHouse
Foundry Lane, Ipswich, Suffolk IP4 1DW
This session will lead you through how to warm up and cool down and why it is so important to do so.
There are three videos for you to watch this week leading you through the different components of a warm up and cool down. Once you have watched the videos, please make sure you have completed the our quick quiz at the bottom of the page!
Previous Autumn Term 2020 Health Sessions.