Autumn Term 2020 – CAT Sunday Health Portal

Health Screenings

With Jonathan George

This session will introduce Health Screenings and take you through the screening process. You will be guided through a series of tests and you will record your measurements and findings – have fun!

Warm Up & Cool Down

with Aaron May-Vickers

This session will lead you through how to warm up and cool down and why it is so important to do so.

There are three videos for you to watch this week leading you through the different components of a warm up and cool down. Once you have watched the videos, please make sure you have completed the our quick quiz at the bottom of the page!

Transitions in Training

with Natasha King

This weeks Health class guides you through some useful  tools to help support your return to dance training so that you can make the most out of your time at the CAT.

Building Your Fitness

with Christopher Hinton-Lewis

This weeks Health class guides you through some exercises to help improve your fitness to support your return to dance traning.

Nutrition

with Natasha King

This week your health class focuses on nutrition and how to best fuel your mind and body to get the most out of your dance training.

Building Your Fitness (Part Two)

with Christopher Hinton-Lewis

This weeks Health class guides you through how to continue building your fitness to support your dance training.

Alignment

with Judy DiFiore

This week’s Health class guides you through practical tools to focus on your alignment to support your dance technique – great to work on from home!

Lower Body Conditioning for Jumps

with Claire Farmer

This week’s Health class guides you through lower body conditioning – great for jumps!

Balance & Proprioception

with Amelia Wilkinson

What is balance & proprioception for dance? This session is part-practical for you to do at home.

Mindfulness

with Claire Farmer

This week’s Health class focuses on mindfulness techniques that we can use to help focus our awareness and enhance our performance and creativity.