Look at some techniques to manage different responses to new situations in and out of the studio with Archana Ballal.
Taylor Benjamin guides you through a Pilates session designed to increase strength, flexibility, and coordination through functional movement.
Increase your flexibility with Gaby Cooke through a yoga-based session for this week’s Health Class.
Natasha King will guide you through steps to prepare mentally and physically for performance.
This week your session is delivered by Claire Farmer and will help you build speed and dexterity through movement.
This session is delivered by Gaby Cooke and will combine yoga and inversions to build strength and balance.
This week’s Health session will focus on posture and how to improve our posture from the increased amount of time sitting at screens.
This weeks Health class guides you through some useful tools to help support your return to dance training so that you can make the most out of your time at the CAT.
Welcome to the CAT Digital Health Portal!
Your new Health Class will be available each week from Wednesday.
If you have any questions, please email firstname.lastname@example.org.