This weeks Health class guides you through some useful tools to help support your return to dance training so that you can make the most out of your time at the CAT.

This weeks session is delivered by Natasha King and consists of a presentation, as well as three tasks to accompany it.

If you have any questions, please contact cat@danceeast.co.uk.

1. Presentation

2. Task One

This task focuses on positive self-talk. Download and complete the document linked below.

Click here to download the Positive Self Talk Worksheet

3. Task Two

This task focuses on effective goal setting. Download and complete the document linked below.

Click here to download the SMART Goal Setting Worksheet

4. Task Three

This task focuses on relaxation. Follow along to the video below.

 

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