Contemporary (18+) | Live on Zoom


Contemporary is a technique-based class with most of the movement being release based. Release is a contemporary technique that uses the breath to initiate movement and helps to find a sense of flow through the movement.
The class begins with an easy warm up to get your body ready to move, followed by a series of phrases and exercises that focus on different parts of the body. These phrases and exercises will be used to create a final, longer sequence that will incorporate the skills learnt during the class.
If you join us for a contemporary class, you can expect to improve your stamina, strength, and flexibility whilst developing your technique. Your confidence will also improve, helped by building on phrases each week, and you may feel like you have a more focussed mind after a class.


This is an open class, meaning that it’s suitable for all abilities; from those just starting out in dance or looking for a new hobby, to those in dance training. There will be options for adapted movements so you can tailor the class to best suit your personal ability.

All movement phrases and exercises will be taught over several weeks, giving you the chance to develop and improve each week.

“Try and keep an open mind, and don’t be worried about getting something wrong! Try at least two classes before you decide whether you liked it or not as your first class can sometimes feel a bit strange if you’re not used to the movement – but you are more likely to settle in and feel comfortable with the movement after a few classes. Give yourself time, and don’t be afraid to ask questions!”– Hayley Lemon, Contemporary Tutor


You should wear anything that you feel comfortable to move in and that is non-restrictive e.g. leggings, tracksuit bottoms or workout gear. It’s best if you dance bare foot, but this will depend on the space you will be dancing in, so you may prefer to wear socks or dance shoes such as ballet or jazz shoes.

Make sure you have water to hand, it’s important to stay hydrated.

We’ll send you the Zoom link for your class 1 hour before via email, and you’ll be able to join the class up to 15 minutes early. Before you take part in a class, please make sure you read our Safe Practice at Home Checklist, click here to download now.

If you can’t make it to the live class, why not buy a Video Subscription? You’ll receive access to the recordings of our live class, which you can then do at a time that suits you, whether that’s first thing in the morning, on your lunch break, or in the evening. You can buy a subscription here. If you book the full term of live classes you will be automatically subscribed to our Video Subscription for free.

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Meet the Tutor
Hayley Lemon

Hayley graduated from the University of Bedfordshire with a Distinction Master’s in Dance Performance and Choreography in September 2018. After graduating Hayley began working as The Colchester Sixth Form College’s Artist in Residence and choreographed a piece for A-Level dance students, which was selected to represent the East Region at the U.Dance National platform at the Southbank Centre in 2019. As well as this, Hayley has also been working as a community artist in a number of settings, including a local SEN school, secondary schools and leisure centres.

Class Days and Times
  • Thursday 24 September | 6:30PM - 7:30PM
  • Thursday 1 October | 6:30PM - 7:30PM
  • Thursday 8 October | 6:30PM - 7:30PM
  • Thursday 15 October | 6:30PM - 7:30PM
  • Thursday 22 October | 6:30PM - 7:30PM
  • Thursday 5 November | 6:30PM - 7:30PM
  • Thursday 12 November | 6:30PM - 7:30PM
  • Thursday 19 November | 6:30PM - 7:30PM
  • Thursday 26 November | 6:30PM - 7:30PM
  • Thursday 3 December | 6:30PM - 7:30PM
  • Thursday 10 December | 6:30PM - 7:30PM
  • Thursday 17 December | 6:30PM - 7:30PM

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