This open class allows you, whatever your ability, to experience the elegant moves of ballet, focusing on alignment, posture and coordination. Ballet helps to improve strength, flexibility and posture and develops an increased sense of elegance and fluidity.
This class is classically based and will begin at the barre. The barre supports you and the exercises at the barre are designed to increase strength, mobility and turn out. The class will then move on to some gentle exercises in the centre, which means away from the barre and developing your strength even further!
What you need for this class: to begin with you will need a chair or a hard surface to use as your barre.
Just like our regular classes in the Dancehouse, there are a limited number of spaces for the live sessions, so make sure to book as soon as possible!
You’ll receive the Zoom link to join the class 1 hour before via email, and you’ll be able to join the class up to 15 minutes early, ensuring a prompt start.
Please download and read the below document before you book your class:
*DanceEast strongly recommends that you consult with your doctor before beginning any exercise or dance activity.
As we can’t provide direct supervision, please make sure you take care and don’t do any exercises that you are not comfortable with, or feel is outwith your capacity. So please use your common sense and if you have any doubts at all, please do not proceed. If you engage in these online dance classes, you agree that you do so at your own risk; are voluntarily participating in these activities; and assume all risk of injury to yourself. DanceEast and the tutor take no responsibility for any personal loss or injury caused whilst participating in this class.