Nia Dance

Nia is a sensory-based movement practice combining movements from dance, martial arts and yoga.

Every class offers a unique combination of 52 moves that correspond with the main areas of the body. It is a cardiovascular class which uses whole-body, expressive and grounded movements, rather than repetitive jogging or lifting. You can adapt Nia to match your ability by choosing from three intensity levels and the technique gives you tools to explore the way that your body moves. It is suitable for all ages and abilities however it is particularly suitable for mature individuals.

Book your place
Meet the Tutor
Linda Sharp

I trained as a dancer in the Cecchetti method of classical ballet and danced for ballet companies in South Africa. After a break to have a family and follow a new career in Law, I recently re-trained as a Nia White Belt teacher in London.

Class Days and Times

Monday | 1.00 – 2.00pm

Cost

PAY FOR THE TERM | £73.15, £62.70 CONCESSIONS

PAY AS YOU DANCE | £7, £6 CONCESSIONS

What to wear

You can wear any loose, comfortable clothing which you can move freely in and we do ask you to have bare feet.