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AUTUMN TERM | PILATES

Tue 19 Sep - Tue 28 Nov

£75

16+...

Taught by an experienced practitioner, this class begins with a series of basic movements, and you will be talked through the breathing, working your way through the whole of the body. This class is open to all levels, no experience necessary. Our tutor works with an individual focussed approached and suitable modifications will be offered.

Pilates class participants can expect to:

Develop strength and flexibility
Improve rhythmic breathing techniques
Maintain mobility, body awareness and posture
Enjoy a period of relaxation too

Participants should bring their own mat, a bottle of water and wear comfortable clothing.

Term dates: Tuesday 19 September – Tuesday 28 November.
Half term: There will be no class on Tuesday 24 October.

Please note: if you wish to pay for the term in two half-termly instalments, please get in touch with our friendly Box Office team on 01473 295230.

THURSTON MINI MOVERS

Mon 4 Sep - Mon 4 Dec - 10am - 11.30am
Free

Thurston Mini Movers is the perfect way to nurture your little ones natural love of movement in a structured yet relaxed environment.

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class

HADLEIGH MINI MOVERS

Tue 5 Sep - Tue 5 Dec - 9.15am - 10.45am
Free

Hadleigh Mini Movers is the perfect way to nurture your little ones natural love of movement in a structured yet relaxed environment.

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AUTUMN TERM | OVER 50S CONTEMPORARY

Tue 19 Sep - Tue 28 Nov - 5.00pm - 6.00pm
£75

Our Over 50s Contemporary is a fun and engaging contemporary dance class delivered in a supportive, structured session.

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AUTUMN TERM | PILATES

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