Pilates

This class is designed to help you build familiarity with Pilates exercises and to develop your core strength, stability and flexibility.

This is a very gentle exercise class which predominantly involves mat work. Pilates is designed to improve physical strength, flexibility, balance and posture, enhance mental awareness and engage the core abdominal muscles. This class teaches the foundations of Pilates movement and prepares you for safely executing more challenging exercises. The teachers are experts at working with a variety of injuries and providing modifications for challenging moves.

Book your place
Meet the Tutor
Michael Mann

I trained with Alan Herdman as a pilates teacher in 1987, and worked at Shrubland Hall until it closed in 2006, when I moved to Gilmour Pipers. I have worked with all sorts of clients including Royals, celebrities and athletes.

Class Days and Times

Tuesday | 8.15 – 9.30pm

Cost

PAY FOR THE TERM | £73.15, £62.70 CONCESSIONS

PAY AS YOU DANCE | £7, £6 CONCESSIONS

Ability Level
What to wear

You can wear any loose, comfortable clothing which you can move freely in and we do please ask that you have bare feet.