extended Timetable Pilates

A Pilates class for all abilities designed to improve physical strength, flexibility, balance and posture, and enhance mental awareness.

Pilates emphasises your body’s core – the abdomen, obliques, lower back, inner and outer thigh and bottom. This gentle form of exercise means there is a much lower chance of injury than with other forms of exercise. The discipline focuses on correct alignment and form and the tutors are experts at working with a variety of injuries and providing modifications of challenging moves. The exercises build the body’s core strength and improve posture through a series of low repetition, low impact stretching and conditioning exercises, which develop muscles without adding bulk.

Book your place
Class Days and Times

Monday | 2.00 – 3.15pm

What to wear

You can wear any loose, comfortable clothing which you can move freely in and we do please ask that you have bare feet.

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