Improve your stamina, strength, and flexibility with our Release-based contemporary technique class, using the breath to initiate and find a sense of flow through our movement.
The class will begin with an easy warm up to get your body ready to move, followed by a series of phrases and exercises that focus on different parts of the body. These phrases and exercises will be used to create a final, longer sequence that will incorporate the skills learnt during the class. Your confidence will also improve, helped by building on phrases each week.
This class is recommended for beginners and those with less than 2 years’ experience in contemporary, or for those who have not attended a contemporary class for several years.
We also offer a Level 2 contemporary class. If you are unsure which class level is appropriate for you, please don’t hesitate to contact our friendly Box Office Team on 01473 295230 who would be happy to advise you.
Participants should wear clothes that they are comfortable moving in and bring a reusable bottle of water. Water fountains can be found on the ground floor and 1st floor of the building. Shoes should be removed for class and participants should wear socks or participate bare foot.
Term dates: Thursday 11 January 2024 – Thursday 21 March 2024
Half term: Thursday 22 February 2024
Please note: if you wish to pay for the term in two half-termly instalments, please get in touch with our friendly Box Office team on 01473 295230.
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