Yoga is a spiritual and ascetic discipline, including breath control, simple meditation, and the adoption of specific bodily postures.
This a strong and dynamic class. Classes are based on a set sequence of postures linked together by the breath. No rest in between poses but a blissful relaxation at the end of class. Although no prior yoga experience is required these classes are suitable for those with a reasonable level of strength, stamina and fitness.
Some people find that the physical practice of yoga becomes a gateway into spiritual exploration, while others just enjoy a wonderful low-impact workout that makes them feel great. Typically, a DanceEast yoga class will focus purely on the physical benefits of yoga.