Yoga (Hatha Flow)

Yoga is a spiritual and ascetic discipline, including breath control, simple meditation, and the adoption of specific bodily postures.

The sessions involve working in a series of poses and postures which are either seated or standing. There is a focus on breath and overall wellbeing therefore it can help participants who suffer from stress and anxiety.

Relaxation and Pranayama (breathing techniques) are practised to release tension in mind and body for overall health and well-being. Yoga is a safe and effective way to increase physical activity, especially strength, flexibility and balance and it is widely practised for health and relaxation.

Some people find that the physical practice of yoga becomes a gateway into spiritual exploration, while others just enjoy a wonderful low-impact workout that makes them feel great. Typically, a DanceEast yoga class will focus purely on the physical benefits of yoga.

Book your place
Meet the Tutor
Lindsay Marsh

Lindsay Jane Marsh, a positive, uplifting yoga teacher bringing confidence and joy to your mat.
Lindsay found yoga and its many benefits at a young age on her own personal journey to wellness. It has been a passion for Lindsay to become a teacher and share her knowledge.
In January 2019 Lindsay embarked upon and graduated in a 200 hour Yoga Alliance teacher training course. Lindsay studied with a Himalayan Yoga Master in Rishikesh, India. Since her return from India she has been busy teaching at various venues as well as providing one to one private sessions. Lindsay is also very passionate about dance, when not on her yoga mat or teaching Lindsay can be found in the studio training in Ballroom and Latin as well as assisting in DanceEast Dance for Parkinson’s classes.
You can expect to find a class guided by Lindsay to be thoughtfully sequenced, combining hatha flow, breath work and blissful relaxation.

Class Days and Times

Thursday | 8.00 – 9.15pm

Cost

PAY FOR THE TERM | £96.00, £84.00 CONCESSIONS

PAY FOR HALF A TERM | £38.00, £33.25 CONCESSIONS

PAY AS YOU DANCE | £8, £7 CONCESSIONS

What to wear

You can wear any loose, comfortable clothing that you can move freely in, and we do ask that you have bare feet.

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