The sessions involve working in a series of poses and postures which are either seated or standing. There is a focus on breath and overall wellbeing therefore it can help participants who suffer from stress and anxiety.
Lindsay Jane Marsh, a positive, uplifting yoga teacher bringing confidence and joy to your mat.
Lindsay found yoga and its many benefits at a young age on her own personal journey to wellness. It has been a passion for Lindsay to become a teacher and share her knowledge.
In January 2019 Lindsay embarked upon and graduated in a 200 hour Yoga Alliance teacher training course. Lindsay studied with a Himalayan Yoga Master in Rishikesh, India. Since her return from India she has been busy teaching at various venues as well as providing one to one private sessions. Lindsay is also very passionate about dance, when not on her yoga mat or teaching Lindsay can be found in the studio training in Ballroom and Latin as well as assisting in DanceEast Dance for Parkinson’s classes.
You can expect to find a class guided by Lindsay to be thoughtfully sequenced, combining hatha flow, breath work and blissful relaxation.
Thursday | 8.00 – 9.15pm
You can wear any loose, comfortable clothing that you can move freely in, and we do ask that you have bare feet.