AUTUMN Classes

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Open

Contemporary Technique

Open to all abilities, enhance your technique whilst improving and maintaining a high level of stamina, strength and flexibility.

Ages

16yrs+

Class Days and Times

Friday | 5.30 – 6.45pm

Cost

£81.9

Open

Pilates

A Pilates class for all abilities designed to improve physical strength, flexibility, balance and posture, and enhance mental awareness.

Ages

16yrs+

Class Days and Times

Friday | 2.00 – 3.15pm

Cost

£81.9

Open

Nia Dance

Nia is a sensory-based movement practice combining movements from dance, martial arts and yoga.

Ages

16yrs+

Class Days and Times

Monday | 1.00 – 2.00pm

Cost

£81.9

Level 2

Pilates

This class is designed to help you build familiarity with Pilates exercises and to develop your core strength, stability and flexibility.

Ages

16yrs+

Class Days and Times

Tuesday | 8.15 – 9.30pm

Cost

£81.9

Open

Pilates

A Pilates class for all abilities designed to improve physical strength, flexibility, balance and posture, and enhance mental awareness.

Ages

16yrs+

Class Days and Times

Thursday | 2.00 – 3.15pm

Cost

£81.9

Open

Zumba

This energetic and calorie burning workout fuses Latin rhythms and easy to follow moves.

Ages

16yrs+

Class Days and Times

Wednesday | 8.00 – 9.00pm

Cost

£81.9

Level 1

Pilates

This class is designed to help you build familiarity with Pilates exercises and to develop your core strength, stability and flexibility.

Ages

16yrs+

Class Days and Times

Tuesday | 6.45 – 8.00pm

Cost

£81.9

Open

Nia Dance

Nia is a sensory-based movement practice combining movements from dance, martial arts and yoga.

Ages

16yrs+

Class Days and Times

Friday | 12.00 – 1.00pm

Cost

£81.9

Level 1

Pilates

This class is designed to help you build familiarity with Pilates exercises and to develop your core strength, stability and flexibility.

Ages

16yrs+

Class Days and Times

Tuesday | 5.30 – 6.30pm

Cost

£81.9

AUTUMN 2016

MONDAY 5 SEPTEMBER – SATURDAY 10 DECEMBER
NO CLASSES DURING HALF TERM W/C MONDAY 24 OCTOBER

 

PAY PER TERM

This autumn we encourage you to book for the whole term, and in doing so you will make huge savings.

Please take a look at our full Autumn Timetable.

Book your autumn classes for the second half of term to secure your place and make great savings.

Adults £40.95, Concessions £35.10, Under 16 years £29.25, Tots & Co, Jolly Tots £35.10

PAY AS YOU DANCE

Only available for some classes

£7, £6 Concessions, £6 Tots & Co and Jolly Tots (£4 additional Tots)

Ability Level

Open

Open sessions that are suitable for all levels of ability.

Level 1

Suitable for those with little or no experience in the given style, those returning to dancing after a prolonged break or those looking to start afresh.

Level 2

Suitable for those with some dance experience or who have completed at least two terms in the beginner classes and are looking to improve their technique and learn more complex material.

Level 3

Fast paced and physically demanding classes for those with considerable dance experience. Ideal for students, practitioners and teachers looking to maintain a high level of technique.

Additional Needs

Sessions suitable for those with additional needs. Carers are not required to attend unless personal care is needed.