01473 295230
info@danceeast.co.uk
DanceEast, Jerwood DanceHouse
Foundry Lane, Ipswich, Suffolk IP4 1DW
This week’s Health class focuses on mindfulness techniques that we can use to help focus our awareness and enhance our performance and creativity. The session is led by Claire Farmer.
If you have any questions, please contact cat@danceeast.co.uk.
Watch the video below. You may find it helpful to makes notes during the session in your CAT notebook – enjoy!