This week’s health session is delivered by Natasha King and focuses on Mindfulness; exploring how you can incorporate minfulness into your practice to support and enhance your dance development.

If you have any questions, please contact cat@danceeast.co.uk.

Watch the video below. You may find it helpful to makes notes during the session in your CAT notebook – enjoy!

Cookies

We use cookies to help improve our website. By continuing to use this website, you agree to our use of cookies.