This week’s Health class is all about nutrition and how to best fuel your body and mind, to help support your dance training.

This week’s session is delivered by Natasha King and consists of a presentation and worksheets.

Once you’ve completed this week’s session, make sure you submit your answers to the form at the bottom of the page!

If you have any questions, please contact cat@danceeast.co.uk.

1. Task One

Watch the Presentation below.

2. Task Two

Download and complete the worksheet linked below.

Click here to download and complete your 7 day meal plan

This worksheet is a guide for you to plan your food and drink intake for the week to ensure your are meeting your energy requirements.

To help you complete your 7 day meal plan, take alook at the resources linked below:

• Build Your Smoothie
• Additional Nutrition Resources for Dancers
• How To Eat For Energy

3. Task Three

Now that you’ve completed this week’s Health class, please complete the form below so that we can see that you’ve understood the session. This is only viewable to the CAT Team.