Lushtums Pregnancy Yoga and Birth Preparation

Lushtums Pregnancy Yoga classes help you enjoy pregnancy and prepare physically, mentally and emotionally for birth and early motherhood. Every class is tailored to meet your needs. Suitable from 15/16 weeks to full term. Everyone is welcome, including complete beginners. Join us to;

  • Learn essential Birth Breathing techniques and key movements that helps baby’s  into more optimal positions for birth.
  • Keep common pregnancy ailments, such as back ache, heart-burn or SPD at bay.
  • Keep fit, strong & healthy – reduce stress and anxiety, improve your digestion, balance your emotions, boost your immune system and enjoy deep, restful sleep.
  • Share your experiences and make lasting friendships – creating that invaluable support network all new mummies need.

Classes are held every Thursday, 6.15pm-7.45pm.

For more details or to book online go to http://www.lushtums.co.uk/ipswich/

Or contact Sarah on 07773330691 or sarah.topping@lushtums.co.uk