WHAT TO EXPECT
The sessions are designed to boost mental and physical health, include a chance to connect with others, but most importantly to have fun. Movers classes are led by experienced dance artists and are suitable for all levels of mobility and no dance experience is necessary. The sessions hope to make dance and movement more accessible by pairing the activity with the chance to meet new people in a friendly relaxed environment. By encouraging more people to enjoy dance as a sociable activity, Movers classes give the opportunity to get moving in an informal way, and to have fun whilst doing so.
IS THIS CLASS FOR ME?
DanceEast’s Movers sessions are weekly movement and dance classes for people over 55.
Our Movers classes are running in person in both Hadleigh and Lowestoft, but we’re bringing two taster sessions to you via Zoom, so you can see if these sessions are for you. Each taster will last for 45 minutes.