This class is open to anyone who feels drawn to the idea of creative dance and movement as a way of supporting their well-being & mental health. The class aims to create a safe and supportive space in which it feels comfortable to express yourself with increasing creativity, freedom and have fun in the process. It is a class in which everything is voluntary, so there is no pressure on anyone to ‘perform’. It is a class in which you will learn about the art of creative dance while developing movement skills, awareness of good alignment and safe practice, progressing at your own pace & physical ability. The session lasts for an hour and includes half an hour before and after for refreshments and conversation.
Janine Tompkins, Inside Out Community