DanceEast and Inside Out Community have worked together to develop a new creative dance and movement class for adults that supports and improves mental health and wellbeing, called Moving Minds.
After running two taster classes in Autumn 2019 to help shape the development of this class, we’re delighted that Moving Minds will now be running as a new ten week programme of creative dance & movement.

This class is open to anyone who feels drawn to the idea of creative dance and movement as a way of supporting their well-being & mental health. The class aims to create a safe and supportive space in which it feels comfortable to express yourself with increasing creativity, freedom and have fun in the process. It is a class in which everything is voluntary, so there is no pressure on anyone to ‘perform’. It is a class in which you will learn about the art of creative dance while developing movement skills, awareness of good alignment and safe practice, progressing at your own pace & physical ability. The session lasts for an hour and includes half an hour before and after for refreshments and conversation.

For more information and to register your interest, please contact:
Janine Tompkins, Inside Out Community

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