Energising. Meditative. Flowing.
A powerful Ashtanga Yoga class that focuses on synchronising breath and movement – which becomes a moving meditation as you become more familiar with the sequence. There will then be time at the end for a blissful relaxation.
We also offer a Hatha Yoga class on a Wednesday evening.
TERM DATES
Saturday 27 September – Saturday 6 December 2025
Half Term: There will be no class on Saturday 1 November 2025
Please note: If you wish to pay for the term in two half-termly instalments, please get in touch with our friendly Box Office team on 01473 295230.
WHAT TO BRING
Participants should wear clothes that they are comfortable moving in and bring a reusable bottle of water. Water fountains can be found on the ground floor and 1st floor of the building. Shoes should be removed for class and participants should wear socks or participate bare foot.
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Suitable for ages 16+
Run in association with Inside Out, Moving Minds is open to anyone who feels drawn to the idea of creative dance and movement to support their wellbeing and mental health.

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