Moving Minds

Run in association with Inside Out, Moving Minds is open to anyone who feels drawn to the idea of creative dance and movement to support their wellbeing and mental health.

Suitable for beginners and improvers alike, the sessions aim to inspire members to move more freely, rhythmically, and expressively, both individually and with others in the group.

The sessions are led by Samantha Moss, an experienced DanceEast dance artist.

We aim to create a safe and supportive space to give members the freedom to express themselves while having fun. There is no pressure on anyone to ‘perform’, with members encouraged to progress at their own pace and physical ability.

The session will start at 10.30am and end at 11.45am. Participants are welcome to arrive from 10.00am for refreshments and conversation. There will also be time for questions at the end of the session. For more information or to book a place, email hello@insideoutcommunity.com or telephone 01473 563900.

SUMMER TERM DATESMonday 20 April – Saturday 4 JulyHalf Term: Monday 25 May – Sunday 31 May (no classes on this week)

Please note, for those Under 18 who wish to attend Inside Out workshops, parental consent is requested.

More information can also be found here: https://www.insideoutcommunity.com/programme/.

If you would like to familiarise yourself with the building before your visit, you can download our Visual Story here or take a Virtual Tour here.

305599 Array ( [0] => Array ( [id] => 538372 [spektrix_event_id] => 305599 [is_on_sale] => 1 [spektrix_plan_id] => 4006 [spektrix_price_list_id] => 442082 [start] => 2026-08-17 09:00:00 [start_selling_at] => 2026-07-07 16:23:00 [stop_selling_at] => 2026-08-17 07:00:00 [available] => 13 [prices] => a:2:{i:0;a:4:{s:7:"band_id";i:203;s:14:"ticket_type_id";i:6;s:10:"is_default";b:1;s:5:"price";d:20;}i:1;a:4:{s:7:"band_id";i:203;s:14:"ticket_type_id";i:31954;s:10:"is_default";b:0;s:5:"price";d:0;}} ) )

305799 Array ( [0] => Array ( [id] => 538572 [spektrix_event_id] => 305799 [is_on_sale] => 1 [spektrix_plan_id] => 4006 [spektrix_price_list_id] => 442082 [start] => 2026-08-18 09:00:00 [start_selling_at] => 2026-07-07 16:29:00 [stop_selling_at] => 2026-08-18 07:00:00 [available] => 21 [prices] => a:2:{i:0;a:4:{s:7:"band_id";i:203;s:14:"ticket_type_id";i:6;s:10:"is_default";b:1;s:5:"price";d:20;}i:1;a:4:{s:7:"band_id";i:203;s:14:"ticket_type_id";i:31954;s:10:"is_default";b:0;s:5:"price";d:0;}} ) )

YOU MAY ALSO LIKE

Summer Sessions at DanceEast

DanceEast Summer Workshops: Ipswich (10–16s)

DanceEast Summer Workshops: Norwich (10–16s)