Moving Minds

Run in association with Inside Out, Moving Minds is open to anyone who feels drawn to the idea of creative dance and movement to support their wellbeing and mental health.

Suitable for beginners and improvers alike, the sessions aim to inspire members to move more freely, rhythmically, and expressively, both individually and with others in the group.

The sessions are led by Samantha Moss, an experienced DanceEast dance artist.

We aim to create a safe and supportive space to give members the freedom to express themselves while having fun. There is no pressure on anyone to ‘perform’, with members encouraged to progress at their own pace and physical ability.

The session will start at 10.30am and end at 11.45am. Participants are welcome to arrive from 10.00am for refreshments and conversation. There will also be time for questions at the end of the session. For more information or to book a place, email hello@insideoutcommunity.com or telephone 01473 563900.

SUMMER TERM DATESMonday 20 April – Saturday 4 JulyHalf Term: Monday 25 May – Sunday 31 May (no classes on this week)

Please note, for those Under 18 who wish to attend Inside Out workshops, parental consent is requested.

More information can also be found here: https://www.insideoutcommunity.com/programme/.

If you would like to familiarise yourself with the building before your visit, you can download our Visual Story here or take a Virtual Tour here.

workshop

Let’s Dance! Holiday Club

Thu 9 - Sat 11 Apr - 9.00am - 3.15pm
£90 | Free*

Let's Dance! Holiday Club returns this spring, providing a fun, energetic and imaginative way for young people to learn and express themselves through movement.

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performance

NYDC X Alleyne Dance | Memory Keepers

Sat 11 Apr - 7.30pm
Tickets from £18, Concession from £14, Support DanceEast ticket £25

After their sell out performance in summer 2025 we're delighted to welcome back National Youth Dance Company and, as their Guest Artistic Directors, the amazing Alleyne Dance for this electrifying world premiere.

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            [start] => 2026-04-11 19:30:00
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class

Parkinson’s Meetup & Move

Mon 13 Apr - Mon 18 May - Various times
Free taster sessions

Join DanceEast out and about across Suffolk in this new, welcoming dance class created for people living with Parkinson’s.

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