MOVING MINDS

Run in association with Inside Out, Moving Minds is open to anyone who feels drawn to the idea of creative dance and movement to support their wellbeing and mental health.

Suitable for beginners and improvers alike, the sessions aim to inspire members to move more freely, rhythmically and expressively, both individually and with others in the group.

The sessions are led by Samantha Moss, an experienced DanceEast dance artist.

We aim to create a safe and supportive space to give members the freedom to express themselves while having fun. There is no pressure on anyone to ‘perform’, with members encouraged to progress at their own pace and physical ability.

Each session lasts for an hour and includes half an hour before and after for refreshments and conversation. For more information or to book a place, email hello@insideoutcommunity.com or telephone 01473 563900.

More information can also be found here: https://www.insideoutcommunity.com/programme/

This Autumn’s Moving Minds workshops are possible thanks to the kindness and generosity of the Ganzoni Charitable Trust.

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