Run in association with Inside Out, Moving Minds is open to anyone who feels drawn to the idea of creative dance and movement to support their wellbeing and mental health.
Suitable for beginners and improvers alike, the sessions aim to inspire members to move more freely, rhythmically and expressively, both individually and with others in the group.
The sessions are led by Samantha Moss, an experienced DanceEast dance artist.
We aim to create a safe and supportive space to give members the freedom to express themselves while having fun. There is no pressure on anyone to ‘perform’, with members encouraged to progress at their own pace and physical ability.
Each session lasts for an hour and includes half an hour before and after for refreshments and conversation. For more information or to book a place, email hello@insideoutcommunity.com or telephone 01473 563900.
More information can also be found here: https://www.insideoutcommunity.com/programme/
This Autumn’s Moving Minds workshops are possible thanks to the kindness and generosity of the Ganzoni Charitable Trust.
YOU MAY ALSO LIKE
SEE ALL WHAT'S ON
SU24 BALLET | LEVEL 1
Learn the fundamentals of ballet technique with our experienced tutor Gail, and develop your technique and stamina in our Ballet Level 1 class.
SU24 BALLET | LEVEL 2
Our Ballet Level 2 classes give you the change to expand your knowledge of ballet and improve you technique.
SU24 MUMMY MOVERS*
Mummy Movers invites parents with babies in slings to rediscover their groove through the sheer joy of dance!
