Strengthening. Grounding. Focused.
A class that cultivates wellbeing and enhances your fitness. Full-body engagement encourages you to move as one with ease, strengthen your core muscles and follow your own natural rhythm, unwinding from head to toe.
TERM DATES
Tuesday 30 September – Tuesday 9 December 2025
Half Term: There will be no class on Tuesday 28 October 2025
Please note: If you wish to pay for the term in two half-termly instalments, please get in touch with our friendly Box Office team on 01473 295230.
WHAT TO BRING
Participants should wear clothes that they are comfortable moving in and bring a reusable bottle of water. Water fountains can be found on the ground floor and 1st floor of the building. Shoes should be removed for class and participants should wear socks or participate bare foot.
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MOVING MINDS
Suitable for ages 16+
Run in association with Inside Out, Moving Minds is open to anyone who feels drawn to the idea of creative dance and movement to support their wellbeing and mental health.
EXPERIENCE: HIP HOP DANCE AND SOUTH ASIAN DANCE
Come along to the Jerwood DanceHouse on Saturday 20 September to experience two energetic, global dance forms as we kick off the autumn season.
EXPERIENCE: INDIAN FOLK DANCE WORKSHOP
Join local Indian Folk Dance group, Soul Steps, for an Indian Folk Dance workshop followed by a first glimpse of the groups Durga Puja performance pieces.
