Hatha Yoga | 18+ - DanceEast

Balanced. Restorative. Mindful.

A calming Hatha Yoga class that is thoughtfully sequenced, combining classic yoga poses, breath work and blissful relaxation. An overall focus on wellbeing.

Our Hatha Yoga classes are suitable for all levels of experience.

We also have an Ashtanga Yoga class on Saturday mornings.

TERM DATES

Wednesday 14 January – Wednesday 25 March 2026
Half Term: there will be no class on Wednesday 18 February 2026.

Please note: if you wish to pay for the term in two half-termly instalments, please get in touch with our friendly Box Office team on 01473 295230. Not sure if this class is right for you? You can book a taster session! Get in touch with our Box Office team for more information.

WHAT TO BRING

Participants should bring their own mat, wear clothes that they are comfortable moving in and bring a reusable bottle of water. Water fountains can be found on the ground floor and 1st floor of the building. Shoes should be removed for class and participants should wear socks or participate bare foot.

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Hatha Yoga | 18+

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