Strengthening. Grounding. Focused.
A class that cultivates wellbeing and enhances your fitness. Full-body engagement encourages you to move as one with ease, strengthen your core muscles and follow your own natural rhythm, unwinding from head to toe.
TERM DATES
Tuesday 13 January – Tuesday 24 March 2026
Half Term: There will be no class on Tuesday 17 February 2026
Please note: If you wish to pay for the term in two half-termly instalments, please get in touch with our friendly Box Office team on 01473 295230.
WHAT TO BRING
Participants should wear clothes that they are comfortable moving in and bring a reusable bottle of water. Water fountains can be found on the ground floor and 1st floor of the building. Shoes should be removed for class and participants should wear socks or participate bare foot.
YOU MAY ALSO LIKE
SEE ALL WHAT'S ON
THE MAGIC FLUTE | PROTEIN DANCE
Following Protein's award-winning family show The Little Prince, Luca Silvestrini is back with a new dance-theatre adaptation of Mozart's opera, The Magic Flute.
ARTIST MEETUP | FESTIVE SPECIAL
Early Career Artists and CAT alumni, join us for our festive social with fellow early career artists from across the region.
Winter Let’s Dance! Holiday Club
Let's Dance! Holiday Club returns this spring, providing a fun, energetic and imaginative way for young people to learn and express themselves through movement.
