CLASSES

DANCE FOR TOTS
Playful. Togetherness. Interactive.

A chance for toddlers and their grownups to connect and move together, explore movement, rhythm and creativity through music and dance.

MUMMY MOVERS
Relaxed. Social. Joyful.

An uplifting, social dance class for grownups and babies in slings (0-1s) to move, bond, and connect. This relaxed session blends movement, music, and rhythm with time to chat and meet other parents in a welcoming, supportive space.

DANCE FOR KIDS | 4-7
Imaginative. Energetic. Confidence.

A creative class for young children to explore movement, rhythm and creativity through music and dance. Whilst also learning basic dance movements, building confidence and developing coordination. Children should be able to take part in this class without their grown up.

CONTEMPORARY | 8-11
Creative. Expressive. Energetic.

A high energy and creative contemporary dance class that focuses on creativity and musicality. Children will explore improvisation, self-expression and will develop their confidence and performance skills.

BALLET | 8-11
Focused. Graceful. Storytelling.

An imaginative and engaging ballet class where children explore posture, coordination, and the fundamentals of classical ballet through creative movement and storytelling.

SPRINGBOARD | 4-11
Explorative. Playful. Engaging.

A fun, friendly and inclusive class for children and young people with additional needs, where they can move and explore their creativity in a safe and welcoming space. The class uses dance as a tool to develop motor skills and creativity through movement games, sensory props and structured exercise routines.

HIP HOP DANCE | 8-11
Lively. Skill-building. Groove.

A lively and creative Hip Hop Dance class that introduces children to the fundamentals of hip hop dance.

BALLET
Artistic. Disciplined. Skill-building.

An engaging and creative ballet class where dancers build strong foundations in posture, coordination, and classical technique through expressive movement and choreography.

HIP HOP DANCE
Lively. Skill-building. Groove.

A high-energy, creative Hip Hop class that builds skills, confidence and style. Learn the fundamentals of Hip Hop while discovering your groove in a supportive, hype-filled environment.

CONTEMPORARY
Artistic. Energetic. Skill-building.

A high-energy contemporary dance class that dives into creativity and musicality. Explore improvisation, express yourself through movement, and build confidence and performance skills in a supportive, inspiring space.

BALLET
Graceful. Structured. Uplifting.

An engaging and creative ballet class which starts with a warm up at the barre before learning the techniques and positions needed for centre work. The second half of the class moves into the centre to practice a mixture of turns and small allegro (jumping) moves, before ending with a slow and gentle stretch on the floor.

CONTEMPORARY
Strengthening. Uplifting. Welcoming.

A high energy contemporary dance class that focuses on creativity and musicality. Learn new movement phrases, express yourself through dance and build confidence in a supportive environment. The class begins with a warm up to get your body ready to move, followed by a series of phrases and exercises that focus on different parts of the body.

PILATES
Strengthening. Grounding. Focused.

A class that cultivates wellbeing and enhances your fitness. Full-body engagement encourages you to move as one with ease, strengthen your core muscles and follow your own natural rhythm, unwinding from head to toe.

DANCE FOR PARKINSON’S
Supportive. Joyful. Therapeutic.

Delivered in partnership with English National Ballet, these sessions bring a unique opportunity for people with Parkinson’s in Ipswich and the surrounding areas to engage with high quality dance classes in our studios. These weekly artistic and creative dance classes have the added benefits of improved mental and physical health and wellbeing.

HATHA YOGA
Balanced. Restorative. Mindful.

A calming Hatha Yoga class that is thoughtfully sequenced, combining classic yoga poses, breath work and blissful relaxation. An overall focus on wellbeing.

HIP HOP DANCE
Rhythmic. Bold. Empowering.

A high-energy, creative Hip Hop Dance class designed to build skills, confidence and personal style. Master the fundamentals of Hip Hop Dance while discovering your unique movement in a supportive, dynamic environment.

ASHTANGA YOGA
Engaging. Meditative. Flowing.

A powerful Ashtanga Yoga class that focuses on synchronising breath and movement, which becomes a moving mediation as you become more familiar with the sequence. There will then be time at the end for a blissful relaxation.